To lose weight overnight,you have to bring a great change in your food habit.Keep the chart on your mind which is given below.If you follow the chart strictly,then to lose the weight overnight will not be a fact anymore.
But,those who will awake at late night,they may drink soya milk 1 time more at 10:00 pm.
(This food habit depends on person's age,weight,height and the type of physical labor) .
Diet Chart
- Morning at 8:00 : Only vegetable's soup (clear)
- Morning at 10:00 : 1 plate salad full of cucumber
- Midday at 12:00 : A glass of juice made by sour kinds of fruits.
- Noon at 2:00 : Chicken's soup. (clear)
- Afternoon at 4:00 : Soya protein or soya milk.
- Evening at 6:00 : Fruit's juice (any fruits)
- Night at 8:00 : Chicken's soup.
But,those who will awake at late night,they may drink soya milk 1 time more at 10:00 pm.
(This food habit depends on person's age,weight,height and the type of physical labor) .
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